In most of the cases reducing weight is a common issue. So there are a lot of wide known tips as to how to reduce weight. But to the contrary, it is quite hard to find ways to increase weight at the same time make sure that there are no health complications. Increase in weight is not always a good sign. While most people think weight gain is a normal phenomenon and it is easy to gain one’s weight it is not as simple as you think. Increasing weight is as tough as reducing it because sometimes your DNA simply won’t cooperate and take the change. So it is impossible to initiate healthy weight gain? No. It is possible to increase your weight without influencing the health component. Here are some of the tips to increase weight.
Increase the number of times you eat a day:
Since your mission is to increase weight, the first thing that complements weight is increasing the frequency of your eating habits. Increase the number of times you eat in a day. A normal three-time meal is not adequate to gain weight. Apart from that make sure that you consume food at even intervals. Taking in healthy food is as important as increasing your degree of consumption.
Eat dense foods:
Eat food that is dense in nature. It is important that you understand what we mean by the word ‘dense.’ Any food item that makes you feel fuller at the earliest and quickly quenches your hunger is called a dense food. It could be a glass of milk, a bowl of porridge or a cup of different types of nuts. All these make you feel fuller at the earliest, and they are healthy as well.
Hit the bed right after eating:
Getting to sleep right after dining isn’t good and is an unhealthy habit. Haven’t you heard people say it? It is because hitting the bed immediately after dinner will make you put on more weight, but isn’t that we want? So go to bed right after having your dinner. This will enable you to put on weight, and in most cases, this is not unhealthy fat.
Add more drinks to your list:
When you are looking forward to reducing weight consume more liquid food since they aren’t as heavy as the solid diet that you consume on a regular basis. You aim is to increase the number of times you consume food. This being the case, to compensate the number of times you can drink your food so that you can increase the number of times too. Try something like smoothies, organic skim milk, fruit juices or milkshake. This will help you to gain weight healthily.
Understand your body isn’t cooperating:
This, in fact, is the first thing that you have to do before looking at the tips. If food is the only reason that is preventing your weight gain, then food can act as a solution to it. But if your body isn’t gaining weight due to other reasons such as inadequate sleep or other health issues then it is imperative that you go through a medical analysis before jumping to any conclusion. You might mislead your body if you do not find the right reason behind your condition.