Change the Way you Eat

4 Simple Reasons to Change the Way you Eat

Reasons to choose healthy food over tasty food: Food is one of the basic factors for survival of humankind, right from the days of early man. But we have evolved a lot since then. Our culture and way of living have evolved a lot and so are our food habits. We do not consume raw food anymore and because of …

Gain Weight Healthily

Simple Tips to Gain Weight Healthily

In most of the cases reducing weight is a common issue. So there are a lot of wide known tips as to how to reduce weight. But to the contrary, it is quite hard to find ways to increase weight at the same time make sure that there are no health complications. Increase in weight is not always a good …